We published yesterday a blog on our sister site, Urbafresh Organics about a diet that may help with Alzheimers. What to do about Alzheimers was the provocative title and outlined a MIND diet that promoted brain health. Here are the highlights:
The five unhealthy groups are
Source: Rush University
This diet stresses a daily salad and one other vegetable were key components. By realizing that our micro greens/herbs pack the raw nutrient power of many multiples of the serving size into our produce, we believe that by including daily portions of our micro produce in small doses we may have the answer for the salad averse population. You can simply garnish your main meals or cooked vegetables, smoothies, soups, or virtually anything with a salad equivalent dose of goodness.
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