True leaves are the first actual leaves past the first or cotyledon leaves in microgreens. True leaves are the set of leaves that are what you will see in mature vegetables.

Here is an example of some true leaves grown from our Red Russian Kale microgreens. These appeared at about 30 days of growth and normally indicate a transition from microgreeds to baby greens. The flavor profile will change at this stage along with the more fibrous stems so we normally harvest quite a bit sooner than this stage. Some of you might like this look so we encourage you to experiment.

What if we could engineer a better plant without having to do all the exotic things normally associated with modifying foods. We thought that by combining the profiles of similar microgreens might produce a better result nutritionally than from a single crop like broccoli (which by the way is considered a superfood because of the nutrients).

Here is a screenshot of our analysis by taking info from skipthepie.org which uses data compiled from most recent USDA information.  This combined spreadsheet points points to a simple 50/50 mix of broccoli raab and red cabbage microgreens that yields a more balanced and complete profile for our crop. Thus the birth of our Better Broccoli mix of broccoli raab and red cabbage. 

You can order our Better Broccoli kits now, click to order

​In an earlier blog "Cress to Supercress" published back in 2016 we described creating an even more potent microgreen by using blue single sourced LED lights.  Our original light system finally failed so we replaced them with larger (24W vs 10W) blue LED lights. With our new growing systems we have also cut down the grow times considerably.

Our new test setup was done growing dahong pak choi or purple chinese cabbage. We chose this plant due to quick growth and the purplish colors which are markers for anthocyanins in the plants. These anthocyanins are believed to help prevent CVD (Cardio Vascualar Disease), cancer, and may help cognitive function.

Our initial tests were run on the cabbage grown for 10days under the same conditions and planting density. The only difference is that the sample on the left was exposed to the blue LED lights for the final 3 days of growing. There is a significant size and color difference between the blue crop and the control. Notice how much stronger the plants were (the leaves on the blue were so dense that the leaves were fighting for space) and the colors showing the deeper and stronger purple coloration. Note that both samples were grown under red/blue LED's initially and for the duration on the control sample.

We will be running further tests and production under the blue LED's and look forward to increasing the nutritional value of our microgreen crops.

We have talked a lot about the process of growing microgreens but have rarely given you a glimpse of how we use them. Our new Grow to Eat kits provide a great vehicle for growing microgreens and this particular tray has our tasty salad mix (broccoli, kale, arugula, kohlrabi and cabbage). This particular tray was ready to be harvested at 8 days from seed to our table.

We made a southern style ham and bean soup (leftover christmas ham bone) with a kale and red cabbage salad. My son and I used half of the tray to garnish both the soup and salad to get our dose of microgreens. Incidentally, we harvested and used the remaining half on our salad tonight.

Our self watering trays make for really great way to grow microgreens. We take a 4-6 serving per tray measure depending on the crop. We are creating deluxe home kits that will give you 2 servings a day with continuous production (5 growing systems) one that gives you 4-6 servings a day (10 growing systems) depending on your family size. Both kits include a supplemental LED grow light that we use to actually grow out our trays. Kits will be available this weekend in our store.

Our self watering microgreen Grow to Eat kits are being used in many restaurants and resorts in Mumbai, Maui and soon coming to Moscow. We are offering a starter kit with supplies and an LED grow light that can be used to create an eye catching display of your fresh microgreen crops waiting to use.

The introduction of freshly grown microgreens right in your establishment can make quite a statement to your customers. Fresh and clean microgreens to give them the finest in taste and nutrition. Zero miles and farm to fork rolled into one!

This kit contains 10 self watering growing trays (reusable), enough supplies to grow out 30 trays of assorted microgreens, "rain" head bottle topper for moistening the seeds for initial germination, seed spreader for ease of seeding, one 7" LED grow light that could be put over 2-3 trays for display purposes and grow lighting. We will provide detailed instructions and ideas for display. Contact us directly for custom orders and consultation for your particular installation.

Large installations like the Andaz Delhi have several hundred trays going at once that allows their chefs to have access to the finest nutrition and visual components for their customers. Join the Grow to Eat revolution and up the bar for nutrition and visual highlights to your dishes!

Nasturtiums are all the rage with their beautiful edible flowers gracing so many dishes and salads. But did you know that the little stems and flowers are also edible. Known earlier as "Indian Cress" the edible plant had the peppery flavor of cress. 

Nasturtium also have medicinal uses as the microgreens have a high content of Vit C and iron, while the leaves also have antibiotic properties that peak before the plant flowers. Because of these properties, the inclusion of these nasturtium microgreens can help with things like sore throats, common colds and bacterial and fungal infections.
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Our Nasturtium Microgreen Kit is available now.

Taking our original SIP design, Linesh Pillai from Urban Green Fate Farms in India has engineered a breakthrough product for microgreen growing. The product has been used in schools, institutions, restaurants and high end resorts to provide “zero carbon greens” from seed to fork in 7 to 10 days. No transportation or chemicals so you get guaranteed fresh nutrition, you cannot get any fresher than “grow to eat”.

The “Grow to Eat” kit provides our innovative microgreen growing system (2 piece bottom wicking tray system) and includes 3 sprouting seed packets of our Non GMO Salad Mix (broccoli, kale, arugula, cabbage, kohlrabi and mustard). The growing media is provided by 2 Wonder Soil organic wafers which is enough coir based “soil” for 3 full trays as pictured). The kits are manufactured in India and contain US sourced non GMO seeds and US produced compressed coir Wonder Soil to complete it. We have included a supplemental instruction sheet on the reverse side of the packaging and provide internet based support and help.

One of the biggest hurdles for the microgreen grower is the watering of these tiny plants. Our Grow to Eat kits allow the plants to "sip" the proper amount of water without any work other than keeping water in the lower tray. The kits contain enough supplies to grow three complete trays as pictured. Ready to eat in 7-10 days! Not only the freshest but most nutritionally rich food you can get! 

Now available online in our web store and soon in selected stores and distributors. Contact us for more info.

Our new Grow to Eat Microgreen systems are delivering superior nutrition and farm to fork freshness to restaurants in India. The most publicized installation is in the Andaz Delhi's Anna Maya restaurant that now features microgreens grown and harvested right in the restaurant.

This second new installation is for the Olive Bar and Kitchen, Bandra West, Mumbai which is under construction now. The location will feature fresh microgreens grown in this on premise microgreen farm that will showcase our super efficient Grow to Eat Microgreen systems.